Holistic Health Coaching
Mind-Body connection as a way of life
WORK WITH KAITLYN
1:1 Coaching
1:1 Coaching allows you to have a personalized plan that is tailored to your goals and lifestyle. This plan is specific to you and what you want to gain from this experience.
Online and in-person sessions
Explore wellness on your schedule through online or in-person meetings. These sessions are held once every 2 weeks and have a duration of 50-60 minutes.
Mind-Body Connection
What is mind-body connection? It is used to describe how your beliefs, attitudes, thoughts, and feelings can affect your biological functioning.
Lifestyle
Guidance
Improving your life with Bio-ndividuality and Multidimensional Health
Bio-Individuality
The idea that each person has unique needs, and these needs change over the course of a lifetime.
Multidimensional Health
The idea that health is holistic and extends into all aspects of the individual: physical, mental, emotional, and spiritual.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full mind-body wellness while looking at factors like physical activity, health, home cooking, home environment, relationships, social life, joy, spirituality, creativity, finances, career, and education.
The Program
The first and free 1:1 consultation where we look over your health history form to discuss where you are in your life and where you want to be. We also decide if this program is right for you!
A structured series of 1:1 Health Coaching Sessions where we explore values, identify priorities, expand self-awareness, build rapport, and create a wellness vision.